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Staying Active During Pregnancy: Caro's Journey 🤰💪

4 Dec 2024

Top Tips, Blog

In this blog, we highlight the importance of staying active during pregnancy by listening to your body and finding movements that feel good. From running and swimming to strength training and gentle walks, the focus is on en…

Tips to Stay on Track This December: Advice from Anna

27 Nov 2024

Top Tips, Blog

December is a whirlwind of festive events, family gatherings, and endless to-do lists. Staying consistent with your health and fitness goals during this busy season can feel like a challenge, but our incredible HIIT, Strengt…

Justine’s Journey: Embracing Perimenopause with Strength

26 Nov 2024

Health, Blog, Latest News

We’re excited to share the story of Justine, a valued member of the Kate Ivey Fitness community and the creator of @mybalanceproject. In this honest blog, Justine talks about her experience with perimenopause, the challenges…

The Journey Behind Style and Leaf Co.

21 Nov 2024

Blog

On my recent trip to Western Australia, I had the pleasure of sitting down with Jenna and Lisa, the co-founders of Style and Leaf Co., to hear about their inspiring journey. What began as a casual conversation during a netba…

Are You Stuck in the Exercise Trap? Here’s How to Break Free and See the Bigger Picture!

21 Oct 2024

Blog, Health, Top Tips

Did you know that up to 70% of people exercise primarily for weight control? ⚖️ If you’re one of them, you may be missing out on the bigger picture when it comes to exercise! While focusing on weight loss is common, it can of…

Healthy Eating: Why It's About More Than Just Weight Loss 🍽️

10 Nov 2024

Blog, Health

Break free from yo-yo dieting by focusing on balanced, sustainable nutrition instead of quick weight loss. Achieve long-term health and ditch the scale for good!

Meal Prep Made Easy: Simple Strategies for Healthy Eating on a Busy Schedule 🍽️

27 Oct 2024

Recipes, Top Tips, Blog

Eating healthy can feel like a challenge, especially when life gets busy. Between work, family, and everything in between, it’s easy to fall into the trap of grabbing something convenient and often not-so-nutritious. But her…

The 4 Pillars of Health to Focus On for Long-Term Success 💯

4 Nov 2024

Latest News, Top Tips, Health

When it comes to achieving your health and fitness goals, consistency is key. But where should you focus your energy? At Kate Ivey Fitness, we believe in a holistic approach to wellness that encompasses the four essential pi…

Breaking the Cycle of Self-Sabotage: 5 Tips to Get Out of the Slump 💪✨

9 Oct 2024

Health, Top Tips, Blog, Latest News

We all face moments of self-sabotage, whether it's skipping a workout or delaying healthy habits until “tomorrow.” These behaviours can hold us back from our health and wellness goals. The good news? Small, consistent change…

Embrace a Healthier You This Summer ☀️💪

9 Oct 2024

Blog, Health, Latest News

With summer on the horizon, there’s no better time to focus on your health, make lasting lifestyle changes, and set yourself up for a season of strength, energy, and confidence.

The Science Behind the Runner’s High

2 Oct 2024

Running, Blog, Health

Running isn't just about fitness! It’s a form of therapy for both body and mind. Whether you're hitting the trails or running through the city, the benefits go beyond physical health. Grab a cuppa ☕ and let's explore how run…

Celebrating Mental Health with Kate Ivey Fitness

24 Sep 2024

Health

As we celebrate Mental Health Week in New Zealand this week and look ahead to Mental Health Month in Australia this October, it’s a great time to reflect on how important mental well-being is for overall health.

Overcoming Mum Guilt and Prioritising Exercise: Kate’s Personal Journey 🌿

19 Sep 2024

Blog, Latest News

Explore how Kate Ivey, founder of DediKate, navigates mum guilt while prioritising fitness. Learn her strategies for balancing family life with personal well-being

Don't Skip the HIIT 🔥

25 Sep 2024

Health, Latest News

Discover how adding HIIT and plyometric exercises to your workout routine can revolutionise fitness for peri-post menopausal women, enhancing muscle strength, cardiovascular health, and overall vitality.

Toolkit to Support your Mental Health 🧠

4 Sep 2024

Blog, Health, Top Tips

This blog outlines practical strategies for managing emotions and stress, emphasising the importance of recognising and addressing the brain's 'survival mode' responses like anxiety and stress through curiosity, breath work,…

Breathe Your Way to Better Health: Why Breathwork and Meditation are Important

25 Aug 2024

Blog, Health, Top Tips

Here at Kate Ivey Fitness, we’re always on the lookout for ways to help you live your healthiest, happiest life. That’s why we’re thrilled to introduce our new Breathwork and Meditation sessions on DediKate, led by the incre…

Elevate Your Running Game: The Power of Cross-Training and Recovery 🏃‍♂️💪

28 Aug 2024

Blog, Health, Latest News

Running keeps you fit, but adding weight sessions, speed training, warm-ups, cool-downs, Yoga, and Pilates will elevate your performance and build resilience.

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