Tips to Stay on Track This December: Advice from Anna
27 Nov 2024
December is a whirlwind of festive events, family gatherings, and endless to-do lists. Staying consistent with your health and fitness goals during this busy season can feel like a challenge, but our incredible HIIT, Strengt…
Justine’s Journey: Embracing Perimenopause with Strength
26 Nov 2024
We’re excited to share the story of Justine, a valued member of the Kate Ivey Fitness community and the creator of @mybalanceproject. In this honest blog, Justine talks about her experience with perimenopause, the challenges…
The Journey Behind Style and Leaf Co.
21 Nov 2024
On my recent trip to Western Australia, I had the pleasure of sitting down with Jenna and Lisa, the co-founders of Style and Leaf Co., to hear about their inspiring journey. What began as a casual conversation during a netba…
Are You Stuck in the Exercise Trap? Here’s How to Break Free and See the Bigger Picture!
21 Oct 2024
Did you know that up to 70% of people exercise primarily for weight control? ⚖️ If you’re one of them, you may be missing out on the bigger picture when it comes to exercise! While focusing on weight loss is common, it can of…
Meal Prep Made Easy: Simple Strategies for Healthy Eating on a Busy Schedule 🍽️
27 Oct 2024
Eating healthy can feel like a challenge, especially when life gets busy. Between work, family, and everything in between, it’s easy to fall into the trap of grabbing something convenient and often not-so-nutritious. But her…
The 4 Pillars of Health to Focus On for Long-Term Success 💯
4 Nov 2024
When it comes to achieving your health and fitness goals, consistency is key. But where should you focus your energy? At Kate Ivey Fitness, we believe in a holistic approach to wellness that encompasses the four essential pi…
Breaking the Cycle of Self-Sabotage: 5 Tips to Get Out of the Slump 💪✨
9 Oct 2024
Health, Top Tips, Blog, Latest News
We all face moments of self-sabotage, whether it's skipping a workout or delaying healthy habits until “tomorrow.” These behaviours can hold us back from our health and wellness goals. The good news? Small, consistent change…
Embrace a Healthier You This Summer ☀️💪
9 Oct 2024
With summer on the horizon, there’s no better time to focus on your health, make lasting lifestyle changes, and set yourself up for a season of strength, energy, and confidence.
Celebrating Mental Health with Kate Ivey Fitness
24 Sep 2024
As we celebrate Mental Health Week in New Zealand this week and look ahead to Mental Health Month in Australia this October, it’s a great time to reflect on how important mental well-being is for overall health.
Overcoming Mum Guilt and Prioritising Exercise: Kate’s Personal Journey 🌿
19 Sep 2024
Explore how Kate Ivey, founder of DediKate, navigates mum guilt while prioritising fitness. Learn her strategies for balancing family life with personal well-being
Don't Skip the HIIT 🔥
25 Sep 2024
Discover how adding HIIT and plyometric exercises to your workout routine can revolutionise fitness for peri-post menopausal women, enhancing muscle strength, cardiovascular health, and overall vitality.
Breathe Your Way to Better Health: Why Breathwork and Meditation are Important
25 Aug 2024
Here at Kate Ivey Fitness, we’re always on the lookout for ways to help you live your healthiest, happiest life. That’s why we’re thrilled to introduce our new Breathwork and Meditation sessions on DediKate, led by the incre…
Elevate Your Running Game: The Power of Cross-Training and Recovery 🏃♂️💪
28 Aug 2024
Running keeps you fit, but adding weight sessions, speed training, warm-ups, cool-downs, Yoga, and Pilates will elevate your performance and build resilience.