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Discover how adding HIIT and plyometric exercises to your workout routine can revolutionise fitness for peri-post menopausal women, enhancing muscle strength, cardiovascular health, and overall vitality.

This blog outlines practical strategies for managing emotions and stress, emphasising the importance of recognising and addressing the brain's 'survival mode' responses like anxiety and stress through curiosity, breath work,…

Here at Kate Ivey Fitness, we’re always on the lookout for ways to help you live your healthiest, happiest life. That’s why we’re thrilled to introduce our new Breathwork and Meditation sessions on DediKate, led by the incre…

Running keeps you fit, but adding weight sessions, speed training, warm-ups, cool-downs, Yoga, and Pilates will elevate your performance and build resilience.

Karen's story is a testament to the power of DediKate Thrive. It's not just about getting through menopause—it's about discovering new strengths. 💪

Are you ready to elevate your running game? Whether you're a seasoned runner or just starting out, DediKate’s Run Club has everything you need to boost your performance and stay motivated. 🏃‍♀️✨

Protein is crucial for muscle repair, immune function, and overall health. To maximise these benefits, it's essential to consume the right amount and quality of protein daily.

We were blown away by the flood of success stories pouring in after our latest group start challenge, DediKate Spice. Sorting through them took ages, and picking the winners? Well, that was nearly impossible! 🫶 But we did it…

Curious how our beloved 20-minute workouts came to be? From humble beginnings in my backyard to the launch of our latest DediKate Twenty challenge, these quick yet effective sessions have transformed countless lives, includi…

In the early days, fitting in a quick workout between naptimes and lost shoes brought a sense of calm to the chaos. Fast forward to today, those 20-minute workouts continue to be my secret weapon against a busy life of farm …

With DediKate's variety of workouts, you’ll find it easy to transition back into your routine smoothly and effectively.

Strength training, often referred to as weight training, is a crucial part of a balanced fitness routine, especially for women. Despite common myths, lifting weights won't make you look like the Hulk. Instead, it offers a co…

Running is a fantastic way to improve your fitness, clear your mind, and explore the outdoors. Whether you're new to running or looking to reignite your passion for the sport, this guide will help you get started and stay mo…

You don't need to wait for a particular day or time of year to start your health and fitness journey. Here are some simple, yet effective tips to help you get started now PLUS an exclusive 50% off our 12-week plan!

Maintaining optimal nutrition around your workouts can significantly enhance your performance, endurance, and recovery. Here’s a simple guide on what to consume before, during, and after your exercise sessions to ensure you’…

If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.

"It has helped me get into routine, 5 am comes and I'm out of bed each morning ready for my daily exercise, which in turn has helped my concentration and work ethic at work, no more slumps during the day."