Beginner's Guide to Running

12 Jun 2024

Tips to Get Started and Stay Motivated

1. Get the Right Running Gear πŸƒβ€β™€οΈ

2. Start Slow and Build Gradually

3. Create a Running Schedule

4. Set Realistic Goals

5. Listen to your body

6. Stay Motivated

7. Enjoy the Journey

Get in touch with DediKate Head Trainer, Caro!

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