LIFT your mind and body, build strength, fitness and confidence with short and effective workouts!
We know you are busy, so this 8 week challenge is designed to enable you to get the most out of your workouts while creating habits! DediKate Lift has a fresh new look, you can choose from the Starter, Classic, or Hardcore planner.
Investing in your physical and mental health improves your life! DediKate Lift is the perfect challenge for YOUR mind AND body, and you don’t need much time! 🏋️♀️
What's Included?
Access to everything on DediKate including:
- New on demand workouts you can do anywhere
- Exercise plan to follow
- Variety of workouts including HIIT, Strength, Pilates and Yoga!
- Short and effective workouts - only 20-30 minutes!
- Workout with our down to earth Aussie and Kiwi trainers
- Nutritional advice and education
- Fitness testing
- Support and motivation from our Trans-Tasman community of women
Different Planners for Different Levels
Whether you're new to weights workouts or looking to challenge yourself, we've got you covered with 3 different planners to choose from!
DediKate Lift - Starter
This plan is for those who struggle to be consistent with exercise and want to create lasting habits. You will start by doing some DediKate Mini’s in your plan and by the last week you will have 4x full workouts per week.
DediKate Lift - Classic
This plan is for those who are already relatively consistent with exercise and want to build on it, but don’t want a programme that is too intense. You will build on your strength and fitness and will have a super challenge in the last two weeks! You will exercise 4-5x per week.
DediKate Lift - Hardcore
This plan is for those who are already fit and want to really challenge themselves. It is mostly weights, with other modes to get the most out of your weight training. Each week you will have a super challenge. You will exercise 5x per week.
Member Stories
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate Lift!
Jacelyn - North Canterbury, NZ
“DediKate Lift 8 weeks done, I didn't miss a session! Once I committed to doing it I wanted to keep going. I've done the fitness test & have definitely improved thank you. I love all the trainer's & their encouragement kept me going. What a great programme you have & would recommend it to anyone. Thanks team”. Jacelyn, North Canterbury, NZ.
Natasha - Tasman, NZ
“I have done DediKate Lift in the past and loved it! I had never been a weights person before but I now love the endurance strength the weights have given me for every day farm life, tramping with the family and especially my running. Love to push and challenge myself and enjoy the feeling of my muscles being put to good use. Awesome to tick off the planner. Fun, engaging workouts that are fast and easy to fit into my busy day” - Natasha, Tasman, NZ
Ros - Boyup Brook, WA
"I have been a DediKate member for just over a year now and it's safe to say it has become a major part of my life! As I headed into my 60th year, I thought I had to resign myself to living a slower lifestyle... But my strength and fitness is now the best it's been in years. I've really liked the format of the 8 week challenges, in particular Weights for Winter and DediKate with a Mate which has pushed me to challenge myself."
Anna, Dunedin, NZ
“I love the DediKate Lift Challenge because aside from staying fit it gives me a sense of control and achievement. I feel strong and empowered. I also find it helps clear and refresh my very busy mind - I forget my to-do list for a while and focus on the weights and my form only. There’s nothing better than feeling strong and confident and happy in your own body!” - Anna, Dunedin, NZ
Bonnie - Darkan, WA
"I love the DediKate weight sessions. I love that you can choose from low impact or high impact workouts, depending on how you’re feeling. I never thought I would be able to say that I could do a double weights session, however it was a challenge for DediKate Rural, and I did it! I cannot wait to see what I can achieve in the DediKate Lift challenge."
Sarah, Auckland, NZ
“I did the DediKate Lift challenge last year. My overall strength and muscle definition improved, I went up in light and heavy weights and had more energy. The workouts are easy to follow, fun and effective. Cannot wait to start this challenge.” - Sarah, Auckland, NZ
Rosie - Wakefield, NZ
"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."
How to Participate
Get started on your DediKate Lift journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate Lift for FREE on DediKate (Do Anytime Challenges tab).
Step 3
Print the planner or save it to your device!
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Online fitness programs/Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
Workout anytime, anywhere
Start 7 Day Free Trial
What you need!
You will need a small space to workout and either a phone, tablet or laptop.
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (can do without)
And for some fun, our favourite non-essentials include:
- Earphones
- A Pilates Ball
- A Kettlebell
- A set of Resistance Bands. Get them HERE!
Don't have Dumbbells yet? That's ok! Order them and then get started with us by doing our no equipment workouts. As soon as your Dumbbells arrive, you can then switch to the DediKate Lift planner.
FAQs
What if I have questions and need support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
How do I access the workouts?
When you go to www.dedikate.com and login to your account you will find all the workouts. Choose a workout video and follow along!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need Equipment for DediKate Thrive?
Yes. To get the most out of DediKate THRIVE you will need:
- 1 (light) set of Dumbbells, 1-3kgs
- 1 (heavy) set of Dumbbells, 4-10kgs
Ideally also another set of 8-20kgs (this set can be invested in once you are more conditioned to strength training)
Can I cancel any time?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson
Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT for Fit
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
