Ground Zero

We all start somewhere!

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

You will receive a free 7-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes

  • New workouts/classes uploaded every week
  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

How to Participate

Get started on your Ground Zero journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 Day Free Trial.

Step 2

Step 2

Register for Ground Zero for FREE on DediKate (Challenges tab).

Step 3

Step 3

Print the planner or save it to your device and get started!

Start 7 Day Free Trial


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need equipment?

No. None of the workouts in the Ground Zero challenge use equipment.

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

How much does the challenge cost?

When you sign up for a DediKate Membership the challenge is included in your membership at no extra cost.

What type of workouts are included in this challenge?

This challenge includes Low Impact modes of Pilates, HIIT and walking, designed specifically to gradually increase your fitness and strength.

Is Ground Zero suitable for post baby?

We do recommend that you start with our postpartum specific programme, DediKate Glow. This 8 week programme will help you heal, recover, and strengthen your body post birth.

Join DediKate and head to the 'Challenges' section under 'Do Anytime'. Or find out more on our Challenges page!

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to get you started on your fitness journey through Ground Zero.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Workouts for ALL Levels of Fitness

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Pregnancy Safe Workouts

Workouts designed specifically for pregnancy

Kate Ivey - Founder, CEO and Trainer

Caroline Paterson

Em Herbert

Workout anytime, anywhere

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