Don’t just survive, Thrive!

Is DediKate Thrive right for you?

Benefits of Strength and SIT training and why they are included in the programme

Equipment Recommendations

Endorsed by Oxford Women's Health

"DediKate Thrive offers a uniquely supportive and scientifically informed approach to exercise during the peri- and post-menopausal phases. Their targeted programmes are invaluable for women seeking to maintain strength, balance, and vitality during this transformative time. I’m delighted to contribute to their mission and help empower women to thrive through menopause."

Dr. Sarah Robson, MBChB with distinction, FRNZCGP - Oxford Women's Health

How to Participate

Get started on your DediKate Thrive journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for DediKate Thrive for FREE on DediKate (Do Anytime Challenges tab).

Step 3

Step 3

Print the DediKate Thrive planner to suit your fitness level, or save it to your device!

7-Day Free Trial

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Online fitness programs/Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Dedikate Run Club Community
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial


How do I access the workouts?

When you go to and login to your account you will find all the workouts. Choose a workout video and follow along!

What if I have questions and need support?

Don't hesitate to get in touch with Kate and the team any time by emailing

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need Equipment for DediKate Thrive?

Yes. To get the most out of DediKate THRIVE you will need:

  • 1 (light) set of Dumbbells, 1-3kgs
  • 1 (heavy) set of Dumbbells, 4-10kgs

Ideally also another set of 8-20kgs (this set can be invested in once you are more conditioned to strength training)

Can I cancel any time?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

What types of workouts are included?

The workouts include strength training and sprint interval training. All designed especially for peri-post menopausal women and based on latest research by Dr. Stacy Simms.

Is this programme open to both NZ and Australia?

It sure is! Infact, anyone anywhere in the world can take part.

Kate Ivey

Caroline Paterson

Kathryn Schirmer

Workout anytime, anywhere

Start 7 Day Free Trial