What's included?

"Schedule your workouts and stick to them. Think of them like meetings, you can rearrange if you can't make it but still prioritise to get it done!"

Kate Ivey, DediKate CEO and Founder, HIIT and Strength Trainer

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Workout Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial

Why DediKate?

How to Participate

Get started on your DediKate28 journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for DediKate28 for FREE on DediKate.

Step 3

Step 3

Print your chosen planner or save it to your device.



How many weeks is DediKate28?

There is no set number of weeks for DediKate28. Set a completion date goal and follow your chosen planner. 4 workouts a week takes you to 7 weeks. However, 5 workouts = 6 weeks etc.

What types of workouts are included in the plan?

There are a variety of workouts which include HIIT training, weight training, pilates and yoga.

Is this suitable for all fitness levels

Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.

If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate with a Mate and be in the running to win the prize!

Do I need equipment?

If you DON'T have Dumbbells, simply select the No Equipment Planner! All you need is a small space to workout and either a phone, tablet or laptop.

IF you want to do weights workouts, you will need:

  • 1 set of Dumbbells, 1-3kgs
  • 1 set of Dumbbells, 4-8kgs
  • Swiss Ball

And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE! And a Pilates Ball!

I generally don’t workout, is this a good place to start?

Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise.

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Is DediKate 28 suitable for those who are pregnant or postpartum?

Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Celia and Jess are our qualified and experienced Pregnancy and Postnatal Specialists. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate28!

Do I follow an exercise plan?

We have an optional plan you can follow or you have the choice of a blank planner and choosing your own workouts!

Can I cancel anytime?

Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at:

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Short and Effective

Our workouts are 10-40 minutes so you can fit them into your busy life!

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.

Kate Ivey

Caroline Paterson

Nic Sandland

Em Herbert