DediKate Twenty

What's included?

"20-minute workouts changed my life ๐ŸŒŸ๐Ÿ’ช I can squeeze them in between wrangling the kids, running my business, and even tackling the crazy demands of farm life. ๐Ÿšœ๐Ÿ“ These quick bursts have made fitness not just possible but totally do-able, no matter how wild my day gets! ๐Ÿ’ฅโœจ"

Kate Ivey - Founder and Trainer

How to Participate

Get started on your DediKate Twenty journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 Day Free Trial.

Step 2

Step 2

Register for DediKate Twenty for FREE on DediKate (challenges tab).

Step 3

Step 3

Get ready to officially start Monday, August 5th!

Start 7 Day Free Trial

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Workout Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Virtual Run Club Community
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need equipment?

Equipment is optional! All you need is a small space to workout and either a phone, tablet or laptop.

**If you want to do weights workouts, you will need: **

  • 1 set of Dumbbells, 1-3kgs
  • 1 set of Dumbbells, 4-8kgs
  • Swiss Ball

And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE! And a Pilates Ball!

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

What if I have questions and need support?

Don't hesitate to get in touch with Kate and the team any time by emailing

Is this suitable for all fitness levels

Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.

If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

When does this challenge start?

DediKate Twenty officially starts Monday, August 5th! However you can register anytime up to SUnday, August 4th 12pm NZST!

Types of Workouts

DediKate Twenty includes a variation of types of workouts to help you achieve your health and fitness goals!

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.


Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

HIIT and Strength Workouts

Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the DediKate Twenty challenge.

20 min Workouts

We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.

Member Stories

No matter what your health and fitness goals are, weโ€™re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

Kate Ivey

Nic Sandland

Anna McDermid

Workout anytime, anywhere

Start 7 Day Free Trial