Online Workouts

For Women

Welcome to Kate Ivey Fitness, the home of DediKate online workouts for women - a balanced and holistic approach to health and fitness, everyday life, family and fun. Get fit, feel great, come build a long-term and sustainable lifestyle with our online workouts, fitness programs and supportive community of women.

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Welcome to Kate Ivey Fitness

Kate Ivey Fitness is a balanced and holistic approach to health and fitness, workouts, everyday life, family and fun.

At DediKate our online workouts and fitness programs for women, focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short-term weight loss or fad diets; it's about long-term success and getting the most out of life!

We make working out easy with our massive vareity of short and effective online workouts! You don't have to go to the gym or spend a fortune on equipment; you can do our online workouts anywhere and anytime.

From the NZ High Country to the Australian Bush and everywhere in between, our down-to-earth trainers will guide you through your workouts and fitness programs, and are on this journey with you. We will encourage you to do your best and never give up.


8 Week Peri-Post Menopause Programme

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About DediKate

Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive trans-tasman community, with online workouts for women who are aiming to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best, allow yourself to learn, work on progress not perfection, and to take the pressure off yourself.

Getting Started

Starting something new is exciting, and we’ve got all the information you need to ensure you succeed in your health and fitness journey. And we've made it even easier with our new Workout of the Day feature.

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Keeping Healthy

Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.

20 min Workouts

We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.

Watch our Story on Seven Sharp

It started as dream of Kate's, after struggling with her own health and fitness as a Mum of three. The DediKate online workout programme is now a community of thousands of women across New Zealand and Australia. Watch the DediKate story as told on TV 1 New Zealand by Seven Sharp.

Member Stories

Types of Workouts

Choose an online workout designed for women, from our wide variety of options. Our workouts are expertly programmed to improve your fitness, strength, flexibility and all round health and wellbeing. The sooner you start, the sooner you finish, so choose a workout and hit play asap!

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

HIIT for Fit

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.


Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.


Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.*

*At the end of your free 7 day trial, will be charged for your selected plan, unless you cancel. Your membership will automatically renew upon expiration of the term you select, at the same price, until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • More than 15 new online workouts uploaded every week
  • Online workout challenges
  • Nutrition support and guidance
  • Recipes and meal plans
  • Highly qualified and experienced instructors
  • Exclusive member only support group (the DediKaters!)
  • Virtual Run Club Community
  • Easy to access and use web app

DediKate Weekly

Access to DediKate for 1 week


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DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout anytime, anywhere

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DediKate Online Workout Challenges

DediKate Online Workout Challenges are a great way to keep you motivated, focused and to give you direction with your exercise. Choose what suits you – we run challenges that you can do anytime, or join us on a group start challenge throughout the year that starts and finishes on a set date.


A great way to make exercise a habit, and secure it as part of your life, the challenge is to complete 48 workouts!

DediKate Lift

This is an 8 week high intensity interval training challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing and get you results!

HIIT for Fit

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.

Ground Zero

This 6-week challenge is designed for beginners, for those who have been sedentary for a while or for those who have lost their fitness motivation.

DediKate 6k

This is a super fun and extremely satisfying running (or walking) challenge, combining running/walking with DediKate workouts.

DediKate Knockout

An 8 week challenge including boxing style training, using a variety of full body workouts built to increase your fitness and all round strength!

DediKate Baby

DediKate Baby is our Pregnancy and Exercise expert designed plan for those anywhere between 13 and 42 weeks pregnant.

DediKate Sync to your Cycle

This is a 4 week (or thereabouts) plan to help you to adapt your training to your hormones and your menstrual cycle. Why? Because hormonal fluctuations can influence your energy levels and performance all month.

DediKate I Do

Get ready the healthy way for your big day with DediKate I Do! Let us take the pressure off for you to look and feel your best by following our 12 week plan where we will guide you safely through exercise and nutrition leading up to your wedding. No diets, no guilt!

DediKate GLOW

Over 8 weeks, this postpartum programme will help you heal, recover, and strengthen your body. DediKate GLOW will have you glowing, while feeling confident with your body's capabilities post birth. 🌟

DediKate Rejuvenate

This is an 8 week Yoga and Pilates challenge that will increase your strength and flexibility while teaching you how to join breath, body and mind!

DediKate 55+

In this 8-week plan, women aged 55+ will learn how to maintain fitness, strength, energy levels and confidence as they age. Ageing may involve not having the same stamina or agility we enjoyed when we were younger.

Meet the Team

DediKate is made up of a wonderful group of qualified online health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals, with our expertly designed online workouts.

DediKate Online Workout Community

We have a super supportive online workout community group on Facebook, called the DediKate Support Group. You can interact, motivate and inspire or be inspired by other DediKate Members.

What's Going On

Keep up to date with all that is happening in the world of DediKate online workouts for women.