Join DediKate Today
DediKate is the online health and fitness community for busy women. Workout whenever suits you! Just hit play and we will motivate and encourage you through it!
DediKate Plans
Sign up for a 7 Day Free Trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan.Membership Includes:
- More than 15 new online workouts uploaded every week
- Online Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Highly qualified and experienced instructors
- Exclusive member only support group (the DediKaters!)
- DediKate Run Club Community
- Easy to access and use web app
Workout anytime, anywhere
Start 7 Day Free TrialAbout DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives.
Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Getting Started
Starting something new is exciting, and we’ve got all the information you need to ensure you succeed in your health and fitness journey. And we've made it even easier with our new Workout of the Day feature.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Keeping Healthy
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.