Join DediKate today

DediKate is the online health and fitness community for busy women. Workout whenever suits you! Just hit play and we will motivate and encourage you through it!

Start 7 day free trial!

DediKate Plans

Sign up for a 7 Day Free Trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan.

Membership Includes:

  • New workouts uploaded every week
  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial

About DediKate

Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.

Getting Started

Starting something new is exciting, and we’ve got all the information you need to ensure you succeed in your health and fitness journey. And we've made it even easier with our new Workout of the Day feature.

20 min Workouts

We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.

Keeping Healthy

Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

HIIT for Fit

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.


Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.

Resistance Band Workouts

A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.


Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.