DediKate is the online health and fitness community for busy women.

Whether you’re a new Mum, returning from injury, just beginning your fitness journey or are after something more advanced – we have you covered!

DediKate offers Low Impact, Yoga, Pilates, Weights, Running and HIIT workouts as well as stretching, nutrition and mindset work – there’s something in there for everyone. And they're all short and effective so you can fit them into your busy life.

We focus on a balanced and holistic approach to health and fitness - fitness, strength, nutrition, a positive mindset and how we feel. Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.

A variety of workouts you can fit into your busy lifestyle

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Kate Ivey

Caroline Paterson

Em Herbert

Anna McDermid

Nic Sandland

Billie Buckthought

Phillipa Moloney

Kathryn Schirmer

Claire Turnbull

Celia Wahnig

Jessica Walker

Sarah Dickie

Kate's Story

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.


Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

HIIT for Fit

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.

Workout anytime, anywhere

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