8 Week Weights + Pilates Challenge
Are you ready to BURN? Let’s bring the heat this winter.🔥
Get stronger and confident with DediKate Spice online workouts for women!
DediKate Spice will strengthen the whole body, from head to toe. This dynamic challenge progressively builds strength while keeping form and control at the forefront of mind.
Our DediKate community online fitness program enables you to work out with like-minded women and down-to-earth trainers. DediKate Spice has 3 planner options for different levels of fitness. Get motivated and feeling great, everyone is welcome!
Let’s get spicy! 🌶️💪🔥
**Sorry this challenge has started. Stay tuned for our next 8 week chanlenge and in the meantime, check out our Anytime Challenges on DediKate.
What You Need:
You will need a small space to workout and either a phone, tablet or laptop.
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (optional)
- Yoga mat (optional)
And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE!
What's Included?
Access to everything on DediKate including:
- New on demand workouts you can do anywhere
- Exercise plan to follow
- Short and effective workouts - only 20-30 minutes!
- Workout with our down to earth Aussie and Kiwi trainers
- Different planners for different levels
- Support and motivation from our Trans-Tasman community of women
- Nutritional advice and education
BONUS FEATURES:
-
An EPIC prize pack up for grabs valued at $534 NZD! Prizes include:
- Girls Get Off 'Missy' and 'A Girl's Guide To Getting Off' Book
- Conviction Skin signature oil
- LSKD $100 voucher
- True Protein box of their NEW Protein Bars
-
Runner-Up prize includes:
- Olive + Page YOU. THE WELL-BEING JOURNAL + 'PRESS PAUSE' GOLD LUXE PEN
-
Start, middle and end fitness testing to monitor your improvements
How to Participate
Get started on your DediKate Spice journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Register for the DediKate Spice Challenge plan FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device, and get ready to start on Monday 6th of May!
Member Stories
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
FAQs
Is this challenge suitable for beginners?
Yes! Our workouts are suitable for ALL fitness levels! We have 3 options of planners to suit all levels. Our trainers also provide modifications for all fitness levels, and encourage you to do your best. We also have a super supportive community on Facebook who are also starting out, just like you!
If you are pregnant or postpartum, simply print one of the planners and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Spice.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need equipment for the Spice Challenge?
Yes, you will need:
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (can make do without)
You'll also need a small space to workout and either a phone, tablet or laptop.
And for some fun, our favourite non-essentials include earphones, a Pilates Ball, a Kettlebell and a set of Resistance Bands! Get them HERE!
Is DediKate Spice suitable for those who are pregnant or postpartum?
Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Celia and Jess are our qualified and experienced Pregnancy and Postnatal Specialists. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate Spice!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
DediKate Features
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Mikahla Wells
HIIT and Strength Trainer
Cert III in Fitness, currently studying Cert IV including Kettlebell Level 1 Instructor.
Born and raised in the Central Wheatbelt of Western Australia, Mikahla has always been drawn back to the lifestyle of living rurally. She now lives on a sheep and cropping farm with her husband Mitchell and almost 2 year old Fletcher.
She loves strength and power training, as well as using resistance bands to get a targeted burn. Mikahla aims to motivate and inspire regional and rural women through movement and is an advocate for spreading the message of how important exercise is for your physical and mental health!
Areas of Focus:
- Listening To Your Body
- Strength And Power Training
- Exercising To Make Everyday Life Easier
Phillipa Moloney
Pilates Instructor
Certificate IV in Pilates Matwork & Reformer
Phillipa is a born and bred country girl. Raised on a cattle station in Longreach, Western Queensland she has always been a bush girl with a huge love for health and fitness. Despite her love for horses and cattle, she found herself drawn to the fitness and health industry. Phillipa is incredibly passionate about not only the physical and athletic benefits of staying fit in the bush but also the incredible mental clarity and self accomplishment it provides. "Whether it be a 20 minute walk up the local dirt road or a trip into the Pilates studio whilst doing the weekly grocery run; I just want rural women to look after their health and feel GOOD."
Areas of Focus:
- Pilates
- Strength
- Mobility
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Nic is a HIIT and Strength Trainer on DediKate from Jamestown, South Australia. Nic moved from the city to the country for her farming husband and discovered a passion for training and helping women in rural areas, helping others to also find a love of movement and exercise.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Types of Workouts
Choose from a wide variety of online workouts, or follow the planner or workout of the day. There is something for everyone!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Pilates
20-30 minute low impact sessions, designed to strengthen and tone and improve your flexibility, muscle balance and control.
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Online fitness programs/Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group