HIIT for Fit

How to Participate

Get started on your HIIT for Fit journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for HIIT for Fit FREE on DediKate (Do Anytime challenges tab).

Step 3

Step 3

Print the planner or save it to your device. Get started!

Start 7 Day Free Trial

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Online fitness programs/Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Member Stories

What is High Intensity Interval Training?


What types of workouts are included?

DediKate HIIT for Fit has a mixture of high intensity interval training workouts, these can all be done from the comfort of your home. In the equipment plan there is Ignite, Boot Camp Blast, Resist-Ded, Power Session, BOXlift, Yoga and Pilates. In the no equipment plan there is Boot Camp Blast, Resist-Ded, Power Session, BOXhiit, Pilates and Yoga.

What if I have questions and need support?

Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need equipment?

If you DON'T have Dumbbells, simply select the No Equipment Planner! All you need is a small space to workout and either a phone, tablet or laptop.

IF you want to do weights workouts, you will need:

  • 1 set of Dumbbells, 1-3kgs
  • 1 set of Dumbbells, 4-8kgs
  • Swiss Ball

And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE! And a Pilates Ball!

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

Is this suitable for pregnancy and postpartum

We do recommend that you start with our postpartum specific programme, DediKate Glow. This 8 week programme will help you heal, recover, and strengthen your body post birth.

Join DediKate and head to the 'Challenges' section under 'Do Anytime'. Or find out more on our Challenges page!

Kate Ivey - Founder and Trainer

Caroline Paterson - Head Trainer

Em Herbert

Nic Sandland

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Workout anytime, anywhere

Start 7 Day Free Trial