Top 5 Benefits of Weights and Own Body Weight Training

3 Nov 2023

Let's talk benefits πŸ’ͺ

1. Increase bone density and muscle mass

2. Increased strength and muscular endurance

3. Weight Management

4. Adds variety

5. Reduces your risk of injury

Looking to workout with weights? πŸ‹οΈβ€β™€οΈ

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