How To Keep Your Energy Levels Up This Festive Season!
Hint: Moving your body helps you feel your finest!
Feel great, energised and ready to sleigh this Holiday.
Can you hear the jingle bells in the air? The holidays are packed full of fun, family, gatherings, sweets and treats! So how do we balance it all? Read on to find out how DediKate can help you feel great, energised and ready to go this holiday season!
Tell Me How!
First of all, you are not alone! We all find it difficult to find balance during this time of year and it is completely normal to feel this way. However, not moving your body can lead to feeling lethargic over the holiday season. Focus on reframing your thinking to moving your body will improve your energy levels and in turn, help you to feel the best version of yourself over the holiday season. Move to feel good! The best thing that you can do is create a healthy balance that will leave you feeling fulfilled, keep your energy levels high and help you make the most of the holiday season.
Here's How:
Here are a few tips that can help to keep your energy levels up, keep you moving, motivated and provide balance over the holidays!
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Schedule your workouts but be flexible with them, if something comes up don't feel you need to miss out, simply do your workout later that day or choose a quicker workout!
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When finding motivation to workout it can be hard to press play, but think of how good you will feel when you are done! Those times when you don’t feel like pushing play are usually the times when it will be the benefit you the most.
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It is important to enjoy yourself, but it is also important to be mindful and not overdo it, find a happy balance that leaves you feeling fulfilled and balanced.
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Be realistic - you can’t do everything. Prioritise what you need to accomplish and then focus on what you need to do to get it done!
Plan your workouts but be flexible!
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Get your workouts done as early as possible in the day, then it's done and if things come up it isn’t something you have to worry about. This gets it done and dusted!
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Doing at home workouts also makes working out quick and efficient, requires no equipment, and with DediKate’s on demand workouts, they are ready whenever you are!
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Set small, achievable and realistic goals, this will make it more attainable so you feel more accomplished!
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Don’t guilt yourself into doing exercise, do it because you know it will help you feel better, improve your energy levels and leave you feeling fabulous!
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If you’re heading to an event or gathering bring a healthy dish. We have some delicious, healthy Christmas recipes on DediKate.
Grab some Family or Friends!
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Include family/friend focused active activities, or encourage the family to do a DediKate workout with you! Just let them know to do their best. You could even try a Boot Camp Blast outside!
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Don’t deprive yourself, allow yourself to enjoy the things you love. Keep it in moderation and be mindful.
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Increase your movement throughout the day - This is where fun family and friend activities comes in handy!
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Take the pressure off yourself and remember that what you do between New Year and Christmas is far more important than what you do between Christmas and New Year, you’re not going to reverse any progress during this time. Instead, during this time move your body to feel good, enhance your energy levels and mood.
Need some motivation to keep you moving this Holiday Season? DediKate has got your back!
Join our Festive Fun and Fitness Plan!
Festive Fun and Fitness is a 3 week exercise plan helping you keep fit while having fun and enjoying the holidays. With our quick and efficient workouts, this plan will help you keep up your energy levels, relax and leave you feeling your finest!
At DediKate we have quick and efficient workouts that can be done at any time from the comfort of your home. Stay on track this Holiday season with all of us at DediKate!
Sign up now and get ready to sleigh the holidays by officially starting Monday, 27th December!
