DediKate Baby

How we support you in your pregnancy

How to Participate

Get started on your DediKate Baby journey in 3 simple steps:

Step 1

Step 1

Sign up to DediKate and start your 7 day free trial!

Step 2

Step 2

Register for DediKate Baby and choose which part of your pregnancy journey you are at.

Step 3

Step 3

Print or save to your device the applicable planner to your stage in pregnancy.

Start 7 Day Free Trial


Do I need equipment?

Yes. To get the most out of DediKate Baby you will need:

  • Dumbbells
  • Resistance Bands (Get them HERE!
  • Swiss Ball

If you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.

Can I cancel anytime?

Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at:

What types of workouts are included in the challenge?

The workouts include Introductory Sculpt, Pregnancy Power Sessions, Pregnancy Yoga, and Core Connect. All workouts included are designed for pregnancy.

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

What if I have a question or need some support?

If you have any questions you can contact our women's pelvic health physio, Celia! You can also email Kate at

Celia Wahnig

Jessica Walker

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Pregnancy Safe Workouts

Workouts designed specifically for pregnancy

Workout anytime, anywhere

Start 7 Day Free Trial