Short on time? Try this FREE 10 min HIIT workout 💦
Short on time?
A 10 min DediKate no equipment HIIT workout, called a DediKate Mini! For busy women, do this workout anytime or anywhere! At home, in your lunch break or while the kids sleep!
BENEFITS OF A 10 MIN WORKOUT
- MAKES US HAPPY - Feel-good brain chemicals such as dopamine and serotonin are released!
- PROMOTES MUSCLE GROWTH AND ENDURANCE - Yes, in just 10 minutes you will still get these benefits. Especially in the challenging HIIT and HIRT workouts where we are working hard and challenging ourselves!
- REDUCES STRESS - Helps to lower cortisol levels (the stress hormone).
- IMPROVES MENTAL HEALTH - Pushing yourself helps you create a stronger mental mindset, and you will be so proud of what you achieve in just 10 minutes...
- MORE ENERGY - Increase mental clarity and energy levels!
Choose the level you want to work at:
- Beginner - 30 secs, 30 secs rest
- Level 1 – 40 secs, 20 secs rest
- Level 2 – 50 secs, 10 secs rest
- Level 3 – 1 min, no rest
Make sure you warm up well before you start, and warm down and stretch when you have finished!
Workout:
- Jumping Squats or Squats
- Skaters
- Mountain Climbers
- Fast Feet x3, Jump Up
- Split Jumping Lunges or Lunges
Work your way back through the exercises 1-5 as per your level above and then work your way back down through the exercises, 5-1.
10 Min No Equipment HIIT Workout With Levels | Levels Pyramid
Workout with DediKate Trainers for free on YouTube! There is a small selection of DediKate workouts to choose from. 💪
You can also join DediKate with a 7 day free trial and have access to ALL of our wonderful workouts, recipes, fitness challenges, nutrition info and MORE!
Workout with us today!
Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial! 💪
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
