Why 10 min workouts could be the KEY to your success 🔑
The best workout is the one you DO!
When life gets busy, fitting a workout in can sometimes be the first thing to go. Whether you are juggling work, family life, or a life change has thrown you a curveball, it can be challenging to find 30-60 uninterrupted minutes of movement in. Other days, you might have all the time in the world, but you aren't motivated or have the energy for a long workout.
But who said a workout had to be long for it to be beneficial? Remember, the best workout is the one you actually do, whether that takes you 10 minutes or 60 minutes!
You're more likely to do it!
With short, 10 min workouts, you can eliminate one of the most common barriers to exercise... time! ⏰
A workout that can be done in 10-20 minutes, from anywhere, with little to no equipment, is much less daunting than trying to squeeze in a lengthy workout + a commute to the gym etc.
Some people even find that once they start their 10 minute workout, they find that they can add another 10 minute workout onto that! Once we start to exercise, our mind becomes a lot clearer and therefore our to do list less scary!
Short workouts still benefit your health!
✔️ ENERGY - Increase mental clarity and energy levels!
✔️ REDUCE STRESS - Helps to lower cortisol levels (the stress hormone).
✔️ MAKES US HAPPY - Feel-good brain chemicals such as dopamine and serotonin are released!
✔️ INCREASED POST-WORKOUT ENERGY EXPENDITURE - Your body continues to burn calories long after your workout is finished!
✔️ PROMOTES MUSCLE GROWTH AND ENDURANCE - Particularly with our HIRT workouts, the combination of resistance training with lighter weights and higher reps improves muscle endurance and tone.
✔️ IMPROVED MENTAL HEALTH - Pushing yourself helps you create a stronger mental mindset, and you will be so proud of what you achieve in just 10 minutes...
Short workouts help make exercise a habit
Whether you're new or returning to exercise, it can be difficult to stay consistent with exercise, particularly if you are setting goals that aren't realistic or achievable with your lifestyle.
Here at Kate Ivey Fitness, we want you to establish life-long, sustainable habits that become a lifestyle. Short workouts that take 10 minutes is the perfect recipe to make exercise an everyday habit!
Try a DediKate Mini!
If you're short on time, new to fitness, or looking to increase your fitness, 10 minute aerobic sessions are the perfect place to start.
On DediKate, we have DediKate Mini workouts! These are 5-10 minute mini workouts for busy days or to add onto the end of other workouts or exercise sessions. 💪
Workout with us today!
Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial! 💪
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
