Find Your Union of Breath, Body and Mind
Build a strong foundation in your mental and physical life with Yin Yoga!
Find your inner energy and improve your quality of life!
Are you a keen Yogi looking to find a yoga practice that centers you with the earth, leaving you feeling calm, rejuvenated, and relaxed? Do you live a busy life and need to find some much needed “me” time to slow things down and take a deep breath?
Well look no further - Yin Yoga could be just what you are looking for!
Yin Yoga is a more passive and gentle approach to yoga.
Each pose is held for a longer period of time allowing the body to move more deeply into the pose enabling greater awareness to breath, a lengthening of the pose, and overall integrating peace in our mind and body. This practice of yoga works to deepen and stretch the connective tissues in the body: joints, bones, fascia, connective tissues, and ligaments. The aim of Yin Yoga is to help improve the body as a whole, including bringing balance to our organs, increasing energy flow, and mental and physical well-being.
Benefits of Yin:
- Improved flexibility
- Reduced stress
- Releases fascia
- Calms the mind and body
- Improved range of motion in joints
- Increased blood circulation
What to expect in a Yin practice:
- Slower pace movements
- Low heart rate
- Not too sweaty
- Patience
- Simplicity
- Mindfulness
- Peace
Where can I find a Yin Yoga practice?
You don’t have to go far - Yin Yoga is available on DediKate for you to do within the comfort of your own home, and with our app you can literally do it from anywhere!
Our Yin Yoga sessions can be found within the BeYoga category, and a new session is uploaded each week. You could even take it to the beach! Now how calming is that?!
DediKate offers a range of Yoga sessions
From our faster paced YesYoga, to the more calming and restorative BeYoga sessions - along with weekly guided meditations!
Sign up to your 2 week free trial and get started on your journey today!
