DEDIKATE LIFT

What's Included?

Different Planners for Different Levels

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate Lift!

How to Participate

Get started on your DediKate Lift journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for DediKate Lift for FREE on DediKate (Challenges tab).

Step 3

Step 3

Print the planner or save it to your device!

Join DediKate Lift!

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Online fitness programs/Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week

$9.99

Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks

$99.99

Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial

What you need!

FAQs

What if I have questions and need support?

Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com

How do I access the workouts?

When you go to www.dedikate.com and login to your account you will find all the workouts. Choose a workout video and follow along!

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need Equipment for DediKate Thrive?

Yes. To get the most out of DediKate THRIVE you will need:

  • 1 (light) set of Dumbbells, 1-3kgs
  • 1 (heavy) set of Dumbbells, 4-10kgs

Ideally also another set of 8-20kgs (this set can be invested in once you are more conditioned to strength training)

Can I cancel any time?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

Kate Ivey

Caroline Paterson

Nic Sandland

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

HIIT Training

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.

Workout anytime, anywhere

Start 7 Day Free Trial