DediKate GLOW

How we support you Postpartum

Is DediKate GLOW right for you?

Success Stories

Hear from some of our members what they thought about DediKate GLOW and our postpartum workouts and how it has helped them through their postpartum journey!

How to Participate

Get started on your DediKate GLOW journey in 3 simple steps:

Step 1

Step 1

Sign up to DediKate and start your 7 day Free trial.

Step 2

Step 2

Register for DediKate GLOW free on DediKate (challenges tab).

Step 3

Step 3

Print the DediKate GLOW Exercise Planner, or save to your device.

Start 7 Day Free Trial


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

What if I have a question or need some support?

If you have any questions you can contact our women's pelvic health physio, Celia! You can also email Kate at

Do I need equipment?

Yes. To get the most out of DediKate GLOW you will need:

  • Dumbbells
  • Set of resistance bands

But if you don't have these, no worries. You do not need equipement until the third week of the challenge! So do not stress if you don't have any now, you have time!

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

What types of workouts are included?

The workouts include Low Intensity and Low Impact Interval Training, Low Impact Resistance training and Cardio. All designed especially for postpartum.

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

When can I start?

Generally those who had an uncomplicated vaginal birth can start between 6-8 weeks postpartum. If you are less than this, you can start our Core Connect sessions, until you reach 6-8 weeks.

Generally those who had a cesarean birth and are healing well can start from weeks 8 to 10. You can start our Core Connect sessions from 5 weeks.

What if I haven't given birth recently but have before?

This programme is suitable for anyone who has had a baby and hasn’t done postpartum specific exercise since. Even if it was 1, 2, 10 or 20 years ago - you will benefit greatly from this programme.

I have Diastasis Recti, is this suitable for me?

Yes! DediKate GLOW is designed to repair and strengthen your core post birth, and improve/reduce Diastasis Recti (abdominal separation)

Celia Wahnig

Jessica Walker

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Workouts for ALL Levels of Fitness

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Short and Effective

Our workouts are 10-40 minutes so you can fit them into your busy life!

Workout anytime, anywhere

Start 7 Day Free Trial