Top 5 Lockdown Workouts!
We all know how good a workout can make us feel!
With many of us in lockdown, it’s more important than ever to look after our mental as well as physical health.
Take your pick from any of these workouts and you're bound to be feeling fantastic for the rest of your day!
Get your body moving with little to no equipment, to keep on top of your physical and mental health!
Boot Camp Blast
These workouts are 30 minutes of intense exercise, using household items - think cans, cushions, mops, brooms and shoes! Boot Camps use a variety of methods to challenge you, make you sweat and help you get results faster!
BeYoga
Gentle sessions designed to nourish the body and balance the mind. A combination of stretching, breath work and relaxation. Perfect for those moments when you need to slow things down!
Power Sessions
These are designed to be short but of a high intensity. Put in maximum effort for a short amount of time, to get results without having to slave away for hours!
Speed Sessions
Designed for those that want to increase their running or cardio speed, or have a running or cycling event coming up, or for those that just enjoy running, cycling or cardio based fitness. This is a perfect time to focus on your speed!
BOXhiit
Love boxing? Give our boxing and HIIT infused workout a go! BOXhiit are 20 min fast paced boxing style HIIT training workouts, designed to empower you and improve your all round fitness and strength.
All of these workouts are QUICK and EFFICIENT!
They are perfect to squeeze into your day - you might even be able to get the household involved!
Your DediKate membership also includes weighted workouts for those of you who like to strength train, all of which can be done at home. Don’t worry if you do not have weights - you can use cans or filled water bottles, too easy!
There are many other features on DediKate that can help keep your household moving during this lockdown - 100’s of healthy recipes, nutritional advice, meditations and much more!
Keep motivated and feel accomplished and join one of our challenges!
What better one to start with currently, than our Lockdown Knockout Challenge! This challenge runs for 4 weeks and will increase your fitness and get you feeling strong in body and mind. You will complete 4-5 workouts a week and there is both an equipment and no equipment plans.
