5 Weightlifting Myths BUSTED

11 Jun 2024

5 Weight Training Myths BUSTED 💥

MYTH #1 'Weightlifting will make you bulky'.

MYTH #2 'Weightlifting is bad for the joints'.

MYTH #4 Strength training does not burn calories, unlike cardio.

MYTH #5 Weight training is only for muscles, it has no other health benefits.

Find an 'Anytime Challenge' that's right for you!

More from the Blog!

3 Must-Try Breakfast Recipes

12 Feb 2024

Blog, Latest News

How To Crush The 3 Most Common Exercise Excuses

2 Feb 2024

Blog, Latest News

Workout anytime, anywhere

Start 7 Day Free Trial