What is DediKate?
DediKate is an online fitness platform designed to help busy women fit exercise into their lives. Whether you're a beginner, returning to fitness, pregnant, postnatal, peri to post menopausal or advanced, we’ve got something for you. Our focus is on progress, not perfection.
Who is DediKate for?
DediKate is for real women with real lives! Our members are mums, professionals, farmers, shift workers, students, you name it. No matter your age, fitness level or location, we’re here to support you.
Do I need to be fit to start?
Not at all. We have beginner friendly workouts and structured programmes to guide you every step of the way. Start where you are, and build from there.
What kind of workouts are included?
You’ll find strength, HIIT, Pilates, Yoga, Cardio, Running, Stretching, Sculpt, Pregnancy & Postnatal, Peri to Menopause specific sessions and more! Choose from workout planners or go freestyle with 5–45 min options.
How much time do I need?
Most workouts are as little as 20 minutes with options from 5 to 45 minutes! Many of our workouts are designed to be short and effective, perfect for fitting around your lifestyle.
What equipment do I need?
Just the basics to start, like a exercise/yoga mat and dumbbells. We also have no-equipment options and workouts using resistance bands or kettlebells if you have them.
What’s included in my membership?
Unlimited access to workouts, programmes, challenges, mindset and nutrition content, expert Tips & Tricks, Facebook support group, live sessions, and more. No hidden costs or upsells.
Can I try before I commit?
Absolutely! We offer a 7-day free trial on our weekly and 8-week membership options, so you can explore DediKate and see if it’s the right fit for you.
Is there a DediKate app?
No there it not a DediKate App but you can save the website as an app on your phone! You can access all workouts and content via our website anytime, anywhere.
What makes DediKate different from other fitness platforms?
We’re real, relatable, and community driven. No pressure, no perfection, just genuine support, motivation and expert advice to help you move your body and feel your best.
Our trainers are based across New Zealand and Australia and are professionally qualified in their areas of focus, including:
- Strength & Conditioning
- Pregnancy & Postnatal Exercise
- Peri to Post Menopause Training (with certification from Dr Stacy Sims' Menopause 2.0 course)
- Running Coaching
- Yoga & Pilates
- Mindset & Mental Wellbeing
With DediKate, you’re backed by a team who understands women’s health and fitness at every life stage and is here to support you through it.
What if I have a specific goal, like running?
We’ve got targeted programmes for that! From strength building and sculpting to running plans and menopause specific workouts, there’s a path for every goal.
What if I need help or motivation along the way?
You’ll never feel alone! Our DediKate Founder and Trainer, Kate Ivey and DediKate Head Trainer, Tracy are just a message away, and our private Facebook Support Group is full of inspiration and accountability.
