The Details

DediKate Reviews

Types of Workouts

Choose from a wide variety of short and effective workouts you can fit into your day!

HIIT for Fit

Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.

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DediKate Features

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Short and Effective

Our workouts are 10-40 minutes so you can fit them into your busy life!

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Variety of Workout Challenges and Plans

Follow a plan or challenge to stay motivated and to achieve your specific goals!

Kate Ivey

Caroline Paterson

Workout anytime, anywhere

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