Toolkit to Support your Mental Health 🧠

4 Sep 2024Rebecca Gilchrist – Board Certified Clinical Psychologist, rural mum of two, step mum of three and farmer in New England NSW.

Introducing Rebecca Gilchrist

Normalising Emotions 🌧️😅

Recognising Survival Mode 🧠⚠️

1. Breathwork 🌬️

2. Hot and Cold ❄️🌡️

3. Exercise 🏃‍♂️

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